Healthy eating Chinese food

Some people can pay for Chinese food, like fat and full of MSG (mono sodium glutamate). Saturated fats and excess salt are not so bad for the heart and the result is that Chinese food is healthy, right?

Wrong Some Chinese dishes are damaged too popular western palates, fit this law. Authentic Chinese food is not greasy and MSG, if used at all, should be used sparingly. In fact, Chinese food has a long history of being on the promotion of health has issued a much longeras a local "fashion" in the West.

A little 'history

Although united 2000 years ago, China was never a state of health until recently. Citizens have had to take their own actions when he was ill, and as such are often too expensive, that the prevention of diseases, first, if possible at all meant.

The first principles of food law therapy were established almost 4000 years ago, but it was only during the Tang dynasty (608-906 AD), that this form ofKnowledge was very popular. Four "pillars" are important for good health: lifestyle, diet, exercise and spirit. Viewed from this diet was the most important, probably because as a check on the people had.

Food plays a central role in Chinese culture. Cooking healthy meals for the family is a profession for life for most women. Children with some knowledge of the health properties of foods and educatedRestrictions are commonly understood and respected. A healthy diet is almost an obsession, and forms an unspoken bond between family members.

Some basic information

Traditional foods are divided into 4 groups:

Grains are responsible for maintaining

Vegetables for stuffing

Fruit for the support

Meat improve

Using modern terminology, we can identify as being equivalent to cereals, carbohydrates, fiber such as vegetables, fruits, vitamins andMinerals and protein of meat.

A balance of 40:40:10:10 ideal, perhaps some change in the balance of vegetables and meat.

Please note that no milk products feature here. Most Chinese do not eat milk after infancy and in fact, have become intolerant to them, as young adults.

Depends on what you want

Under this lack of knowledge in mind, it is possible, better and healthier forChinese cuisine. Are, by definition, still the most authentic Chinese cuisine.

The steamed rice is the staple food of choice in any Chinese restaurant, and when it should be properly cooked tasty. Remember to try the various types of fried rice and the next time

Avoid meat dishes were coated and fried. The dough absorbs fat whereas the fat used for frying meat and vegetables form only a thin film of moving. A little 'fat is good (and necessary), but maintain reasonable.

Avoid disheswith sauces. They are loaded with sugar and are often the culprits when it is used for MSG.

Finally, see what you drink. Boil water and tea are traditional, though usually only before and after a meal, not during the meal itself.

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