You're off to Italy on a cooking school tour you've been dreaming of for years, perhaps in the magnificent Barolo wine country in Piedmont or on the east coast in Sicily with views of the Mediterranean and snow capped Mount Etna.
You want to enjoy your sensual experiences in Italy to the maximum: the beauty, the countryside, food, cooking lessons, wine tastings, sightseeing excursions and visits with local people.
Here are four detailed tips on getting all the joy possible out of your Italian cooking school tour, gleaned from my 12 years of experience creating and leading cooking tours in Italy.
1. Many cooking school tour members tell me, "I've eaten too much! There's too much food. I'm a food lover so how can I discipline myself when everything is SO delicious."
Find out what is on your lunch or dinner menu so you can pace yourself. That way you avoid eating a lot of one course only to find three more courses are coming and you don't have room for all the wonderful food.
Most Italian meals for special occasions (all cooking school tour meals are special occasions) have five courses: one to five appetizers, pasta or rice, meat or fish, vegetable side dish and dessert, so pacing yourself makes a big difference in your enjoyment of your meal.
A good cooking school tour guide will list all the dishes on the menu to the group before a meal. If she doesn't, ask her to do so.
Sample a little bit of everything so you experience as many flavours and dishes as possible. That's one reason you go on a cooking school tour, isn't it?
Trying a bit of everything will also avoid offending your hospitable cooking teachers or chefs. Then you can smile and say, "It was absolutely wonderful, but I just don't have the space." I'm on the petite side, so this line makes perfect sense to my Italian hosts.
2. Some cooking school tour participants say, "The cooking classes were hands-on but I didn't get enough time to cook hands-on during the lesson. The chef did too much of the cooking in the class."
If you want to participate more hands-on in the class, get beside the chef and jump right in. If you hang back, waiting to get asked to do something, you may wait awhile and go away feeling disappointed you didn't get a real hands-on class.
Some tour guides and chefs notice who is shy and hanging back in the kitchen and encourage them to "step up to the plate", but others don't. You have to be assertive and volunteer.
3. Some cooking school students wonder, "Will I gain weight during my cooking tour with the vast quantities of irresistible food?"
One woman told me she lost 10 pounds during her cooking lesson trip in Italy. No fried chicken or hamburgers, just healthy, natural, less fatty foods. Italians eat less junk food and more fresh, local foods than many North Americans. She drank water and no pop. She did much more walking than she ever does at home.
If you can find time on your cooking school tour to go for walks or hikes, you'll go home weighing the same or less, and feel much more energetic while on your cooking tour.
Better still, choose cooking school tours that include some good walks perhaps along paths in the Tuscan or Piedmont wine country or along coasts in Cinque Terre, the Amalfi Coast or Sicily.
4. Communicate in a direct, friendly way with your tour guide about what you want.
Once you're in Italy in the middle of experiencing your cooking school tour, you may want to change the tour itinerary slightly. For example, you discover many tempting leather shops in a Tuscan hill town and want to spend more time shopping and forego your spa treatments on the itinerary.
Ask your tour guide how you can change activities. Most tour guides try to be as flexible as possible. After all, their job is making sure you enjoy yourself!
If there's anything you're not enjoying on your tour, take your tour guide aside, give constructive, friendly feedback and work together to make changes. Don't be like some people who say nothing about their disappointments until they fill out the tour evaluation form at the end of the tour when it's too late to help them.
If you're enjoying an activity tremendously, ask your guide how you can do more of it. "I loved that boat ride! Is there any way we can do more boat rides?" Tour guides love seeing you happy and will do all they can to delight you.
In conclusion, if you pace yourself at the table, try a small amount of everything, assert yourself in the kitchen, enjoy the healthy cuisine, get some exercise and communicate well with your tour guide, your Italian cooking school tour will give you all you dreamed of and more.
2008-09-25
How To Enjoy Your Italian Cooking School Tour To The Max
Hello From Sicily - An Italian Cooking Class
I had thoroughly enjoyed my personal Sicilian history lesson provided by Alessandro Adorno, the Founder and Director of the Babilonia Language School. In addition he suggested that I attend one of the cooking classes organized by Babilonia that gives Italian language students an opportunity to create Sicilian delicacies first-hand.
Just a minute and a half from the language school is the home of Aurelio and Angela Ferrari, a couple who regularly host language students as part of the homestay program of Babilonia. Currently the couple have three language students staying with them, and they provide them with comfortable accommodation as well as three home-cooked meals a day.
Aurelio, now retired, has spent a life-time in the hospitality industry. He has lived and worked in different hotels and resorts in Rome, France and England and has held a wide variety of positions in the tourism business, including work in various hotel and restaurant kitchens and has gained a wide variety of operational and managerial experience. After all the years abroad during his international career he returned to live in Taormina, in the house where he was born. He said he loves living here, it's beautiful, and it's very safe since there is virtually no crime.
He explained that he loves Sicilian cooking and that he truly enjoys sharing his knowledge. Lessons are taught three times a week and they focus on Sicilian home-cooking, using all the fresh locally grown ingredients that this fertile island has to offer.
Today Aurelio and his two culinary charges, Marjolein from Holland and Takashi from Japan, were going to produce a wide assortment of Sicilian specialties:
- Pasta alla Eoliana
- Pesce all Messinese
- Pomodori Gratini on Crostini
- Caponata Siciliana stile Arabo
- Aciughe marinate
- Formaggio Fritto
- Insalata di menta con olivi
- Mele al Agrodolce
As you can imagine a proper Sicilian meal always consists of multiple courses, and after all the preparation the students, the master chef and his family get to enjoy the meal together. Aurelio, a real character, added that students often sing, or play the guitar or the piano which is located on the main floor of his four storey house. He also added that he always makes sure to ask his students whether they have any food preferences or allergies or whether they are vegetarian.
Tonight was going to be a real feast for the palate with two main dishes: Pesce alla Messinese, a local fish specialty, and Pasta alla Eoliana - pasta Eolian Islands style. Both dishes require a basic sauce made from tomatoes and eggplants, flavoured with local staples such as onion, garlic, olives, capers, mint, basil and oregano. Aurelio refers to these herbs as the "profumi di Sicilia" - the fragrances or aromas of Sicily. The fish, cut in rectangular pieces, is cooked for only 10 minutes on the stove inside the sauce to make sure it's nice and tender. To round out the taste a bit of red wine is added to the sauce at the end.
Pasta alla Eoliana starts with the same base and Aurelio explained that the pasta that is added is called "spacciatella", a type of pasta that is not normally available in supermarkets. Any type of longitudinal hollow pasta should be able to substitute for this pasta variety.
Several aromatic side dishes were to accompany our meal: Pomodori Gratinati (gratinated tomatoes), according to Aurelio, are a great way to use up old bread. You simply cut a breadstick into slices, create a mixture called "pane saporito" - breadcrumbs flavoured with parsley, garlic, salt, all mixed thoroughly in a blender, and spoon the mixture on top of the tomatoes and add pecorino and parmesan, topped off with some anchovies, and bake the small pieces of bread in the oven for ten or eleven minutes to arrive at a delicious side dish.
Sicily's multicultural heritage manifested itself in the next dish: the "Caponata Siciliana Stile Arabo" - a sweet and sour culinary relic of the Arab period in Sicilian history. The ingredients for this dish include raisins, pine nuts, sugar, balsamic vinegar, onions and eggplants cut in small cubes, all of which come together to form a deliciously fragrant vegetable relish that makes for a flavourful slightly sweet addition to any meal.
Aurelio and his two enthusiastic cooking students continued with the next side dish: "Acciughe marinate" are anchovy slices that are marinated for at least two hours in vinegar, lemon and salt with an addition of hot peppers, parsley and oil.
For the cheese lovers among us Aurelio prepared "formaggio fritto": ricotta slices, breaded in beaten egg and flour and then pan-fried on the stove top. With the leftover egg he created an omlette, adding that nothing ever goes to waste in a Sicilian kitchen.
A mint salad consisting of mint leaves, with an addition of "pane saporito" (the savoury breadcrumb mix), olives, oil and vinegar was next before our chef and his two assistants created the dessert: "Mele al agrodolce": sweet and sour apples. For this dish apple slices were covered with lemon juice and sugar and topped with sweet prunes, a sweet and sour way to cap off an assortment of healthy dishes prepared from fresh local ingredients. Sicilian cuisine is very healthful, with lots of fish and vegetables and very little animal fat. Aurelio's eight-course meal was a perfect example of the focus on simple yet flavourful local ingredients that come together to form a fascinating array of aromas.
After the meal was cooked we all carried the numerous containers two floors up to the covered rooftop terrace which featured a long table that could hold at least 10 to 12 people. Aurelio, always with a big smile on his face, graciously introduced all the dishes on camera, and all of us sat down to taste this smorgasbord of Sicilian cooking.
Aurelio and his wife Angela talked to us about their families and about life in Sicily, which they both greatly enjoyed. The entire evening and the cooking class was conducted in Italian, another opportunity for exposure to the Italian language and the cordial hospitality of a real Italian family. After a delicious dinner Marjolein and I left this wonderful get-together and stepped out into a warm, moonlit night. We spent a few minutes on a terrace overlooking the Mediterranean and both commented what a special experience this time in Taormina has been before we left for a night of rest and another day of language studies.