Did you know that 30% could be prevented -50% of breast cancer with a healthy diet and getting regular exercise? It seems too simple to be true, I know. But the human body is amazing when it comes to self-care. Good nutrition is important, but it is also necessary to xenoestrogens, which are toxic for your body to avoid. Follow these tips and you have healthy breasts and you have an active role in the prevention of breast cancer.
1 - Focus on goodNutrition
- Avoid simple carbohydrates and processed hydrogenated oils (and partially hydrogenated oil).
- Choose fresh, not health food, canned foods and processed products.
- Choose organic, it has been shown more vitamins and minerals.
Choose "good and healthy fats. Our body needs good fats to function properly. Too many people eat processed vegetable oil or partially hydrogenated oils, which are harmful for the body.
Omega-3 fatty acids (fromOcean Fish)
- Nuts
- Avocado
- Coconut
- Even the butter and cream, until on environmental legislation, the cows eat grass
Choose good sources of protein. If your vegetarian is important that some form of protein is obtained from beans, tofu or nuts. If you're a meat eater, the following guidelines:
- When selecting meat, buy organic, grass-fed animals (there is always leaner and healthier)
- The protein is not too long (but not cooked to a temperature of security for the type of meat, aMedium rare steak is fine, but would not eat the chicken your way)
2 - Avoid xenoestrogens substances
Substances xenoestrogens are a major cause of breast cancer and other health problems for women. They are chemical compounds of environmental pollutants. Mimic estrogen and attach to your estrogen receptor and cause dysfunction of the endocrine system.
Xenoestrogens sources
- Commercial Meat and Dairy
- Residues of pesticides on commercialproduce
- Soft Plastics
- Microwave Cooking Plastic
- Detergents and cleaning products
- Heavy metals like lead and mercury
Combat xenoestrogens substances
- Enjoy more foods such as broccoli, Brussels sprouts, cabbage, cauliflower, cabbage and turnips. Or take a good supplement to get rid of the situation xenoestrogens
- Detoxification of the liver with foods such as garlic, onions, cabbage and cauliflower. Or decontamination with additions ordesigned to eliminate environmental toxins from the body clean.
3 - Use Natural Remedies Prevention Foods
There are a variety of nutritious foods, the good breast health and the prevention of breast cancer. The trick is done eating. If you do not have the nutrients from food, it could be a good complement
Option for you, especially if you have a family history of breast cancer.
Ellagic acid is known to stop cancer carcinogens intiatingCell growth and is currently found in cherries, grapes, nectarines, raspberries, strawberries and pomegranates.
Bioflavonoids detoxify harmful estrogen and the prevention of tumor cells.
They are in found in citrus fruits, grapes, onions and buckwheat.
Lignans prevent the growth of tumors and are found in nuts and seeds, especially flaxseed.
Beta-carotene protects against cancer, and of course, will be present in foods such as beans, carrots, melon, pumpkin, winterPumpkin, sweet potatoes, broccoli, Brussels sprouts, spinach and sweet potatoes.
Lutein and zeaxanthin are beneficial to the fight against pre cancer, menopausal women and women with a family history of breast cancer. The best food sources are kale, spinach, cabbage, yellow corn and vegetables more.
Lycopene helps eliminate free radicals from cigarette smoke in tomatoes and guava, carrots, are, ruby red grapefruit and watermelon.
Catechins have potent antioxidantEffect and are found in green tea and black.
Chlorophyll, the green pigment in plants that are found, preventing damage to DNA in cells, which occurs when normal cells turn into cancer cells.
4 - Be positive and reduce stress
We know the damage that causes stress to control our bodies so the stress is always a good thing. But with a positive attitude can be very useful to control our health. Learn to treat, reduce stress.
- Take a walkNature
- Get a massage
- Garden
- Listen to good music
- Take a bubble bath or a bath in the jacuzzi
Breast Massage
Regular breast massage helps improve circulation and lymphatic drainage, it takes the symptoms of premenstrual syndrome, menopause and menstrual pain, and reduces the symptoms of pregnancy and lactation. I have a link to an educational video on my website. Be discovered in the lymph movement is important for a good healthy breasts and can alleviate pain andTenderness. You can now remove lumps if done regularly.
5 - Exchange of mammography for thermography
Do consider mammography and thermography instead. I know this sounds a bit 'radical. But some research on mammography vs thermograms. Thermography can detect abnormalities at the cellular level, that her 10 years before you notice them otherwise and there is no damage to sensitive breast tissue can do.
Mammography X-ray increase the risk of cancer. Atypical mammogram of both breasts, it will expose RADS 2720 () absorbed dose, which is 8 pictures of each to 340 RADS. Encouraging us to get a mammogram every year. The non-direct natural radiation that we as a people, every year, only 300 RADS. There are times when X-rays are necessary, but if it is a safe and effective for regular annual mammogram, why not check it out?
There are a lot of money raised each year to support research for a cure for breastCancer, which is great. But I wish there was more emphasis on training of women, how to prevent breast cancer. Why does everything on a good diet and a healthy choice. By adopting these lifestyle changes in our lives we had not only prevent cancer, but we want to avoid all sorts of diseases and other diseases as well.
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