More and more studies show that food is a big influence on our overall health can be done, and even determine which diseases we suffer later in life. The more we are aware of the importance of our food choices, the first can be taught, and deliberately to protect our children. Of course there's always a balance between what our bodies fight for good and what's good for our taste buds and lifestyle. Here is a description of the essential nutrients for your baby isDevelopment and which foods to meet their needs.
Iron
Children are born with their own source of iron, but that will be used after six months. Iron is best absorbed if they are made of flesh, but can increase iron absorption by eating foods rich vegetarian child (of vitamin C in citrus fruits, berries, spinach, tomatoes) with meals. Giving milk separately from meals also promotes absorption. Vegetarian foods include iron apricots, molasses, fortified cereals, mashed fineLentils, beans and green leafy vegetables.
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Breast milk or formula provides calcium throughout the child needs first. Calcium helps teeth and bones and promotes overall strength. Good sources later include: cow's milk, soy milk and fortified orange juice, cheese, molasses, green vegetables, beans, lentils and tofu.
Protein
Children need more protein than adults because their rapid growth. A child of one year, he needs about 15 grams or two cupsProtein per day as milk, cheese, beans, tofu, fish, poultry and lean meats. Combination foods such as cereals (bread, pasta, rice) and beans, lentils, avocado, cheese or tofu, you need the balance for vegetarian children.
B12
Vitamin B12 is normally found in animal products like meat and poultry. Other sources of meat are dairy products and eggs and fortified foods like soy milk and cereals.
Vitamin D
Vitamin Dthe action of sunlight on the skin. Most children in warm climates, adequate vitamin D (20-30 minutes per day, from 2 to 3 times a week). Food sources of vitamin D are dairy products, eggs and fortified foods. Breast milk or formula will provide vitamin D in their childhood. Some pediatricians recommend vitamin D supplements
Fiber
Most of the child's fiber needs will be covered with fruits and vegetables and cereals. Be careful, because a diet rich inFiber and whole grains can fill a child are met prior to their nutritional needs, and to interfere with the absorption of minerals such as zinc, iron and calcium. Too much fiber can also cause diarrhea or stomach upset for your child.
Zinc
Zinc is important for a healthy immune system and growth. Offer your child plenty of foods rich in zinc such as wheat germ, lean meat, milk, lentils, beans, peas, corn and soybeans. Zinc may be a problem for vegetarians, such as ironChildren due to malabsorption.
Fat
Children receive 40 to 50% of calories from fat, through breast milk or formula. After the first 12 months the child will get fat from whole cow's milk. After two years, recommends Radiology Pediatric Panel of the National Cholesterol Education Program reduces the calories of fat to 30% or less of the total diet. This is the time of milk and milk products from all over the shift to low-fat versions. Healthy fat sources include walnuts,Rapeseed oil, avocado, milk, cheese and yogurt.
Antioxidants
These are important because they prevent the development of DNA damage early. The average American family eats only 50% of what is recommended. Fruits and vegetables are the best source of antioxidants including: sweet potatoes, carrots, kiwi, broccoli, avocados, and blueberries.
Water
Children fetch water from the formula and breast milk at an early stage. However, once introduced into the body, they can more fluids that aid. Swallow Water is for hydration, as children need to be active.
The nutrients mentioned above are good for all ages. While contributing to the development of your child, even to keep adults healthy and free of disease. You're the expert when it comes to your family and the child. If you have a concern, trust your instinct and find someone to help with problems of health and nutrition, and problems - pediatricians, nutritionists, dieticians and Stillberaterinnenare the perfect medium. In general, the continued growth is the best proof that the child receives the right amount of food.
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